Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 30 June 2025 |
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00:04:17Time (min.sek) |  |
0.27 kmDistance |  |
3.78 km/hSpeed | |
15:52 min/km Time per km |  |
NormalIntensity |  |
22 kcalCalories |  |
158Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:05:24Time (min.sek) | |
0.31 kmDistance | |
3.44 km/hSpeed | |
17:25 min/km Time per km | |
LowIntensity | |
22 kcalCalories | |
199Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:02:36Time (min.sek) |  |
288.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
6 kcalCalories | |
93Score |
Trained muscle groups
Shoulders| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:26:06Time (min.sek) | |
0.68 kmDistance | |
1.56 km/hSpeed | |
38:23 min/km Time per km | |
NormalIntensity | |
142 kcalCalories | |
991Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 8142 |
 |
8142Steps count |  |
+1384Change | |
8142Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 192 kcal
