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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Thursday 31 July 2025 Control_rewind Date Control_fastforward
55 Corestyrka
Time
 00:09:58Time (min.sek)
Weight
 498.0 kgTotal Weight
List
 2exercises
Intensity
 NormalIntensity
Kcal
 49 kcalCalories
Score
 380Score

Trained muscle groups

Abs
Det här träningspasset har importerats.
Added 47 weeks ago
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49 Trädgårn igen
Time
 00:57:05Time (min.sek)
Distance
 1.12 kmDistance
Gauge
 1.18 km/hSpeed
Gauge
 50:58 min/km Time per km
Intensity
 LowIntensity
Kcal
 194 kcalCalories
Score
 2169Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7Bh_Jid%7BcBQPOWXPLu%40XJP%5D%40r%40KKG%5B%5C%5EEMINLQENGUDTFKOB%40KR%3FKHHIOKNRMKI%60%40XIEUHVIQRMSL%40K%3FVE_%40A%60%40%40g%40Cd%40TMOZB_%40%3FTIQBPM%40BWPHQWYPKn%40QQVFNa%40LAAN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 47 weeks ago
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49 Kvällsrunda
Time
 00:25:34Time (min.sek)
Distance
 1.54 kmDistance
Gauge
 3.61 km/hSpeed
Gauge
 16:36 min/km Time per km
Intensity
 NormalIntensity
Kcal
 125 kcalCalories
Score
 963Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kyh_Jce%7BcBLFJUVuDCo%40t%40mGv%40qB%5Eg%40%60Ag%40RwAUUAUz%40q%40KqCHw%40AyDL%7BCJQNoCb%40iCw%40oCWUSu%40SIk%40n%40Qj%40%3FvCNfAWlBFl%40c%40%60BAxAYxAg%40l%40a%40tAKtAEVIEITGpAa%40jBKvBc%40pCQb%40_B%7CI_%40b%40Kb%40Aj%40J%60%40t%40lAj%40g%40Xy%40FLTB%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 47 weeks ago
Show workout detailsNext
131
 Steps, 5612
Steps
 5612Steps count
Change
 -397Change
Score
 5612Score
no comment
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Sum
 Summary
workouts in total: 3
Total Calories Burned: 368 kcal