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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 66year , Gunnebo, Sweden
Friday 1 August 2025 Control_rewind Date Control_fastforward
49 Uppvärmning
Time
 00:05:03Time (min.sek)
Distance
 0.31 kmDistance
Gauge
 3.68 km/hSpeed
Gauge
 16:17 min/kmKm time
Intensity
 NormalIntensity
Kcal
 26 kcalCalories
Score
 191Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_gi_JkyzcBFGP_AN%5DF%5D%3FRCNSJ_%40v%40%40KANFOJ%3F%40%5BEDJWAFK%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 days, 6 hours ago
Show workout detailsNext
55 Strength Training
Time
 00:15:03Time (min.sek)
Weight
 2838.0 kgTotal Weight
List
 3exercises
Intensity
 NormalIntensity
Kcal
 40 kcalCalories
Score
 596Score

Trained muscle groups

Abs, Back
Det här träningspasset har importerats. 108/151
Added 3 days, 6 hours ago
Show workout detailsNext
49 Promenad
Time
 00:57:17Time (min.sek)
Distance
 1.24 kmDistance
Gauge
 1.30 km/hSpeed
Gauge
 46:12 min/kmKm time
Intensity
 NormalIntensity
Kcal
 238 kcalCalories
Score
 2174Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szh_Jkf%7BcBv%40K_Ab%40%5Bn%40MGVJHUILIIBZMY%5EKKPJ%3FKMSHVSCRVi%40%5C%40LFSBHl%40Fo%40M%7E%40Yi%40W%60%40%40OSGTPVIH%5DHf%40%3Fm%40PFUQ%3FRLQDZBWQINJAMCT%3FMBPHGOJASJNK%5BPLILIQP%3FIRO_%40MBSz%40M%5BLEE%5C%3FYOJTJ%40YQRJg%40GTPFBHOCFNRq%40TMKLZFc%40WIh%40O%40AMXY%5BTNXFW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 days, 2 hours ago
Show workout detailsNext
131
 Steps, 5797
Steps
 5797Steps count
Change
 +185Change
Score
 5797Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 3
Total Calories Burned: 304 kcal