Ilkka 
Exercise Log
Ilkka Ranta, 66year , Gunnebo, Sweden| Wednesday 10 September 2025 |
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00:08:25Time (min.sek) |  |
7470.0 kgTotal Weight |  |
2exercises |  |
LowIntensity |  |
22 kcalCalories |  |
327Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 72/119 | ||
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Show workout details |
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00:11:48Time (min.sek) |  |
0.64 kmDistance |  |
3.25 km/hSpeed | |
18:26 min/kmKm time | |
NormalIntensity | |
49 kcalCalories | |
436Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:29:41Time (min.sek) | |
0.82 kmDistance | |
1.66 km/hSpeed | |
36:12 min/kmKm time | |
NormalIntensity | |
112 kcalCalories | |
1118Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 4961 |
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4961Steps count |  |
-2340Change | |
4961Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 183 kcal
