Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 22 September 2025 |
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00:08:47Time (min.sek) |  |
0.50 kmDistance |  |
3.42 km/hSpeed | |
17:34 min/km Time per km |  |
LowIntensity |  |
46 kcalCalories |  |
322Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:05:08Time (min.sek) | |
0.35 kmDistance | |
4.09 km/hSpeed | |
14:40 min/km Time per km | |
NormalIntensity | |
22 kcalCalories | |
193Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:19:38Time (min.sek) |  |
1872.0 kgTotal Weight |  |
5exercises | |
HighIntensity | |
72 kcalCalories | |
769Score |
Trained muscle groups
Back, Shoulders| Det här träningspasset har importerats. 113/134 | ||
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| Show workout details |
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01:03:27Time (min.sek) | |
1.12 kmDistance | |
1.06 km/hSpeed | |
56:39 min/km Time per km | |
NormalIntensity | |
285 kcalCalories | |
2406Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 7988 |
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7988Steps count |  |
+1233Change | |
7988Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 425 kcal
