Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 29 December 2025 |
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00:10:14Time (min.sek) |  |
0.65 kmDistance |  |
3.81 km/hSpeed | |
15:45 min/km Time per km |  |
HighIntensity |  |
61 kcalCalories |  |
385Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:23:09Time (min.sek) |  |
3780.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
80 kcalCalories | |
916Score |
Trained muscle groups
Back, Chest, Legs| Det här träningspasset har importerats. 104/133 | ||
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| Show workout details |
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Steps, 5496 |
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5496Steps count |  |
+3065Change | |
5496Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 141 kcal
