Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 1 January 2026 |
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00:05:07Time (min.sek) |  |
0.32 kmDistance |  |
3.75 km/hSpeed | |
15:59 min/km Time per km |  |
NormalIntensity |  |
28 kcalCalories |  |
192Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:17:33Time (min.sek) |  |
4320.0 kgTotal Weight |  |
3exercises | |
NormalIntensity | |
73 kcalCalories | |
688Score |
Trained muscle groups
Back, Chest, Legs| Det här träningspasset har importerats. 118/147 | ||
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| Show workout details |
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Steps, 6189 |
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6189Steps count |  |
+398Change | |
6189Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 101 kcal
