Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 25 January 2026 |
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00:03:35Time (min.sek) |  |
246.0 kgTotal Weight |  |
1exercises |  |
NormalIntensity |  |
13 kcalCalories |  |
133Score |
Trained muscle groups
Abs| Det här träningspasset har importerats. 88/113 | ||
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Show workout details |
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00:19:11Time (min.sek) |  |
0.78 kmDistance |  |
2.44 km/hSpeed | |
24:36 min/km Time per km | |
NormalIntensity | |
93 kcalCalories | |
726Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:15:55Time (min.sek) | |
0.58 kmDistance | |
2.19 km/hSpeed | |
27:27 min/km Time per km | |
LowIntensity | |
90 kcalCalories | |
591Score |
| no comment | ||
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| Show workout details |
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Steps, 4225 |
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4225Steps count |  |
+1910Change | |
4225Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 196 kcal
