Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 1 February 2026 |
   |
 |
00:12:26Time (min.sek) |  |
0.50 kmDistance |  |
2.41 km/hSpeed | |
24:52 min/km Time per km |  |
NormalIntensity |  |
62 kcalCalories |  |
466Score |
| Det här träningspasset har importerats. | ||
|
Show workout details |
|
00:23:41Time (min.sek) |  |
4410.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
55 kcalCalories | |
929Score |
Trained muscle groups
Chest, Legs, Shoulders| Det här träningspasset har importerats. 95/123 | ||
|
| Show workout details |
|
00:19:17Time (min.sek) | |
1.13 kmDistance | |
3.52 km/hSpeed | |
17:04 min/km Time per km | |
LowIntensity | |
84 kcalCalories | |
729Score |
| Det här träningspasset har importerats. | ||
|
| Show workout details |
 |
Steps, 6388 |
 |
6388Steps count |  |
+2612Change | |
6388Score |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 201 kcal
