Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 2 February 2026 |
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00:07:36Time (min.sek) |  |
0.25 kmDistance |  |
1.97 km/hSpeed | |
30:24 min/km Time per km |  |
NormalIntensity |  |
35 kcalCalories |  |
279Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:05:07Time (min.sek) | |
0.36 kmDistance | |
4.22 km/hSpeed | |
14:13 min/km Time per km | |
LowIntensity | |
26 kcalCalories | |
192Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:04:00Time (min.sek) |  |
4920.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
7 kcalCalories | |
158Score |
Trained muscle groups
Abs| Det här träningspasset har importerats 89/103 | ||
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| Show workout details |
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Steps, 4916 |
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4916Steps count |  |
-1472Change | |
4916Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 68 kcal
