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24065

Ilkka Link Exercise Log

ManIlkka Ranta, 67year , Gunnebo, Sweden
Monday 27 July 2026 Control_rewind Date Control_fastforward
183 Mage
Time
 00:02:19Time (min.sek)
Weight
 4980.0 kgTotal Weight
List
 1exercises
Intensity
 NormalIntensity
Kcal
 11 kcalCalories
Score
 86Score

Trained muscle groups

Abs
Det här träningspasset har importerats. 103/125
Added 2 days, 20 hours ago
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49 Bollspel 1
Time
 00:23:21Time (min.sek)
Distance
 0.88 kmDistance
Gauge
 2.26 km/hSpeed
Gauge
 26:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 113 kcalCalories
Score
 882Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7Bh_Jwd%7BcBAf%40O%5Bm%40%60%40yAnCuBfCw%40bBCg%40FHEGCHN%60BGN%5CU%5Be%40BYKGNOOA%3FLHQGH%40Wa%40lAZaALBEQ%40R%40IGLGIF%3F%3FNGQJ%40MCJBEK%3FNGONTFAEKEJ%40ODHMMDPFSBVMO%40JH%3FOSETPOKRCKJPEG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 days, 14 hours ago
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49 Bollspel 2
Time
 00:40:10Time (min.sek)
Distance
 1.10 kmDistance
Gauge
 1.64 km/hSpeed
Gauge
 36:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 206 kcalCalories
Score
 1525Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyh_Jcf%7BcBk%40j%40BSRQARa%40b%40UW%7BC%60FEc%40BZCUHBERSe%40B%60%40VLc%40NwAhCg%40VBOQXX%5BMGN%40QP%3FUNAEPBU%3FTD%5DO%5EJYOLPKMNHE%3FRDKEHIMJQKXJAWKJIFTIENO%3FRGQINFMAZNEbBaB%60BmEb%40%5DLBf%40aA%5CL%5Cs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 days, 13 hours ago
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131
 Steps, 7799
Steps
 7799Steps count
Change
 +2065Change
Score
 7799Score
no comment
Fitbit_grey_20px
Sum
 Summary
workouts in total: 3
Total Calories Burned: 330 kcal