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johaneje Link Exercise Log

ManJohan Ejermark, 52year , Stockholm, Sweden
Tuesday 31 October 2017 Control_rewind Date Control_fastforward
Time
00:40:00Time (min.sek)
Distance
11.70 kmDistance
Gauge
17.55 km/hSpeed
Gauge
03:25 min/km Time per km
Intensity
NormalIntensity
Kcal
429 kcalCalories
Score
2703Score
no comment
Added 471 weeks ago
aleckan like this
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Time
00:47:00Time (min.sek)
Distance
14.50 kmDistance
Gauge
18.51 km/hSpeed
Gauge
03:14 min/km Time per km
Intensity
NormalIntensity
Kcal
504 kcalCalories
Score
3176Score
no comment
Added 471 weeks ago
lassewidda and aleckan like this
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49 Walking Export
Time
00:18:50Time (min.sek)
Distance
1.21 kmDistance
Gauge
3.85 km/hSpeed
Gauge
15:34 min/km Time per km
Intensity
NormalIntensity
Kcal
75 kcalCalories
Score
703Score
no comment
Added 471 weeks ago
Runkeeper_grey_20px Show workout detailsNext
49 Walking Export
Time
00:33:57Time (min.sek)
Distance
1.45 kmDistance
Gauge
2.56 km/hSpeed
Gauge
23:25 min/km Time per km
Intensity
NormalIntensity
Kcal
101 kcalCalories
Score
1276Score
no comment
Added 471 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
Summary
workouts in total: 4
Total Calories Burned: 1109 kcal