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124601

jon__f Link Exercise Log

ManJon Fernström, Nusnäs, Sweden
Wednesday 4 October 2023 Control_rewind Date Control_fastforward
183 Cykling
Time
 00:29:50Time (min.sek)
Distance
 11.70 kmDistance
Gauge
 23.53 km/hSpeed
Gauge
 02:33 min/km Time per km
Intensity
 NormalIntensity
Kcal
 448 kcalCalories
Score
 706Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sv%60sJy%7BixA_Ah%40%5DMeBkLgFhAy%40Me%40c%40cAeG_A%7BBcAaFOuCeFvAkB%5BoIeGaGqJwEuDiBg%40yD%5D_BH%7B%40%5CqA%60AeD%7CE%7BFjG%7BC%7CI%7DBjE%7DGxIuEhEgDdE%7DDxCaGfKmEdNoDxNgEzVqIhSyBdCmGdEsGxB%7DG%60FoIzDaGjF%5DfLoB%7CJoCxYXrIMdBiEdNy%40l%40kAVi%40r%40uBrFcCvJqB%7EAmG%7ELyDtViGhe%40KXm%40M%5Dl%40a%40c%40a%40n%40S%7CDoC%7CNoAtBa%40%7EAc%40lIoFnFeChEy%40j%40uCr%40wE%60Du%40DwChCsB%60F%7DF%7EQ%7DBvDMzBd%40%7CY%7CAd%40V%7CBz%40mA%60%40%40tCxDhBhT%5BrKp%40bDSvCDfCfAzCDjDOdEu%40jDa%40zL%7E%40t%60%40%60ApCpDzGtAdEvMpTIfHpBlNtHgBJrBv%40%7EBrHtNpFlGdNhGpNhCbA%60%40%7C%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 147 weeks ago
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29 Cardio on gym
Time
 00:05:02Time (min.sek)
Kcal
 67 kcalCalories

Performed activities

Crosstrainer
Det här träningspasset har importerats.
Added 147 weeks ago
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55 Weight training
Time
 00:30:01Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 209 kcalCalories
Score
 1191Score
Det här träningspasset har importerats.
Added 147 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 724 kcal