kbomb 
Exercise Log
KAREN BOMBA HOERIG, 64year , Villages, United States| Monday 13 January 2020 |
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00:52:00Time (min.sek) |  |
6.44 kmDistance |  |
7.43 km/hSpeed | |
08:05 min/km Time per km |  |
NormalIntensity |  |
722 kcalCalories |  |
4832Score |
| Nice and slow | ||
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Show workout details |
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00:30:00Time (min.sek) | |
NormalIntensity | |
170 kcalCalories | |
1140Score |
| Am and pm | ||
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| Show workout details |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
178 kcalCalories | |
1191Score |
| 2 sets increased 2nd s1st 1- 15 lbs 2nd 18 lb db. Increased reps from 12 to 15 for all. Could only do 12 flies at that weight toward the end of workout | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1070 kcal
