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lassewidda Exercise Log

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lars widmark, 44year , Malmö, Sweden

Tuesday 11 August 2015

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Date

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Running

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Time

00:46:17Time (min.sek)

Distance

9.12 kmDistance

Gauge

11.82 km/hSpeed

Gauge

05:04 min/km Time per km

Intensity

NormalIntensity

Kcal

869 kcalCalories

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opibKi%7CemBNtAKdEd%40l%5B%5DnKcAzLcJrt%40sAfOo%40%60PVnAjNjQ%7E%40bBRbGo%40%60GCfCu%40tFPzDb%40%7CAhDzDdBpCrBxF%7C%40dAj%40CnE_D%7CAG%7CCuBfG%7DPxBsIlF%7Dh%40jCsSpAeHTuKG%7BK_%40%7BEmDuR%7DBqQSeYJoEn%40wGlCePnEqTxDwTfAqExBsOh%40kLF%7Bb%40xAu%5BGc%40qBwAMgI%7DCwKsAuHC%7BN%7BAyDKhFoAfQ%7DAtJq%40rH%40vGOjCcCbRwBzUu%40bCmArKS%3F%7B%40s%40SBqCnAy%40x%40wCqBk%40MmA%60%40mAQcEuBe%40PkA%7EAuA%5Dc%40XZzGTjS%5DlSgDxb%40k%40%7CCQkAn%40aFDqJSoAi%40Ai%40bC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 1/5. 0-0. Ett varv runt gensjösjön. Fy fan vad det är jobbigt med backar. Är en klen slättjoggare numera.

1 1	Added 587 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 869 kcal