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lassewidda Exercise Log

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lars widmark, 44year , Malmö, Sweden

Thursday 13 August 2015

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Date

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Running

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Time

00:46:04Time (min.sek)

Distance

9.12 kmDistance

Gauge

11.88 km/hSpeed

Gauge

05:03 min/km Time per km

Intensity

NormalIntensity

Kcal

859 kcalCalories

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Vind 2/5 sista km. Annars typ 0. 0-0. Runt sjön igen. Försökte komma under 5/km men tog slut i backarna sista 3km.

1 1	Added 586 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 859 kcal