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lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Wednesday 2 December 2015 Control_rewind Date Control_fastforward
2 Running Export
Time
00:50:20Time (min.sek)
Distance
10.19 kmDistance
Gauge
12.15 km/hSpeed
Gauge
04:56 min/km Time per km
Intensity
NormalIntensity
Kcal
922 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DcjrIy%60fnAFw%40G%5CWJ_%40c%40Ev%40m%40JFq%40gB%5CyB%60Cm%40Fs%40aA%7DC%7ECiGnCsATq%40bBpBbPdEdPjBtKRxCd%40pA%7E%40fFhBhNtExRnFpRxElNtEdHzCzJjFfNdDfMpDnKpGnNpBdGpFxK%7EFfPpCjGvAzFbDd%5BInAoGtSeGfP_A%60BQFHg%40tD_KDgCmIqHuCcDqAq%40%7DCuD%7DAgAaAsAY_ByEgEI_%40bM%7Da%40HmBkQkb%40oYygA_g%40mkCa%40cBs%40aAE_%40jCqCT_An%40%7B%40bD_C%7C%40%5Br%40sBdC%7BA%7EAvCnEbLp%40n%40%7E%40ApGqB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 2/5. 0-0. Försökte springa lugnt och kontrollerat. Lite ont i benhinnorna i början men gav sig efter nån km. Lite mosig i benen sista 3-4 km.
Added 571 weeks ago
aleckan like this
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Sum
Summary
workouts in total: 1
Total Calories Burned: 922 kcal