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lassewidda Exercise Log

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lars widmark, 44year , Malmö, Sweden

Sunday 6 December 2015

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Date

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Running

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Time

01:04:26Time (min.sek)

Distance

12.18 kmDistance

Gauge

11.34 km/hSpeed

Gauge

05:17 min/km Time per km

Intensity

NormalIntensity

Kcal

1093 kcalCalories

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I just signed up for the @Runkeeper Global 5k!

Vind 3/5. 0-0. Försökte ta det lugnt. I princip smärtfritt hela varvet. Framsida lår tog slut först.

1 1	Added 570 weeks ago

aleckan like this

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Sum

Summary

workouts in total: 1

Total Calories Burned: 1093 kcal