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lassewidda Exercise Log

Man

lars widmark, 44year , Malmö, Sweden

Saturday 28 May 2016

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Date

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Running

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Time

00:45:40Time (min.sek)

Distance

8.40 kmDistance

Gauge

11.04 km/hSpeed

Gauge

05:26 min/km Time per km

Intensity

NormalIntensity

Kcal

760 kcalCalories

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Vind 2/5. Sol 7/10. 2-0. LördagsIntervaller igen. 8x800m. Vila 60s utan fusk. Försökte slå tiderna från förra gång. Gick jättebra. Mkt stabilare tempo.

1 1	Added 544 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 760 kcal