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lassewidda Exercise Log

Man

lars widmark, 44year , Malmö, Sweden

Tuesday 28 June 2016

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Date

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Running

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Time

00:43:33Time (min.sek)

Distance

8.75 kmDistance

Gauge

12.06 km/hSpeed

Gauge

04:59 min/km Time per km

Intensity

NormalIntensity

Kcal

719 kcalCalories

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Vind 0/5. 0-0. Bra temp. Uppvärmning sen trappintervaller. 0.5-1-2-3-4-4-3-2-1-.5
Vila halva föregående tid. Jävligt jobbigt men återhämtning mellan intervallerna kändes ok.

0 0	Added 540 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 719 kcal