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lassewidda Exercise Log

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lars widmark, 44year , Malmö, Sweden

Thursday 7 September 2017

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Date

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Running

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Time

00:54:32Time (min.sek)

Distance

10.92 kmDistance

Gauge

12.01 km/hSpeed

Gauge

05:00 min/km Time per km

Intensity

NormalIntensity

Kcal

975 kcalCalories

Score

5047Score

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312 75s...<br /> 303<br /> 304<br /> 307<br /> 312<br /> 307<br /> 312 105s<br /> 310<br /> <br /> Vind 1/5. 0-0. Rejält duggregn och mörker. Intervaller på tångvalla. Oväntat bra fart. Alla på eller under 4-tempo. Hade tänkt banga för jag k...

1 1	Added 473 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 975 kcal