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lassewidda Exercise Log

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lars widmark, 44year , Malmö, Sweden

Tuesday 10 July 2018

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Date

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Running

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Time

00:57:04Time (min.sek)

Distance

12.15 kmDistance

Gauge

12.77 km/hSpeed

Gauge

04:42 min/km Time per km

Intensity

NormalIntensity

Kcal

993 kcalCalories

Score

5300Score

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Vindstilla och perfekt temp. Jämfört med igår kändes både flåset och benen pigga. Trappstegsintervaller. Körde kortare vila och joggvila jämfört med ifjol. Max 1 min vila. Och dessutom två varv istf ett. Det var nog pga kräftskivan igår, 6 st kroppka...

0 0	Added 416 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 993 kcal