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lassewidda Exercise Log

Man

lars widmark, 44year , Malmö, Sweden

Monday 13 August 2018

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Date

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Running

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Time

00:37:05Time (min.sek)

Distance

7.54 kmDistance

Gauge

12.20 km/hSpeed

Gauge

04:55 min/km Time per km

Intensity

NormalIntensity

Kcal

619 kcalCalories

Score

3442Score

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prang till tångvalla och körde intervaller. Alla var under 4min/km för första gången.
800m
3:09
3:07
3:08
3:08
2:58
3:06

400m
1:27

0 0	Added 416 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 619 kcal