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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Wednesday 22 August 2018 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:45:00Time (min.sek)
Distance
 5.00 kmDistance
Gauge
 6.67 km/hSpeed
Gauge
 09:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 334 kcalCalories
Score
 4181Score
Bootcamp första passet för denna terminen. Ny coach. 15 istället för 3 deltagare som tidigare. Ganska lugnt förutom 10x30s snabba intervaller med 30s vila. Jag kom precis 7 varv.
Added 416 weeks ago
aleckan like this
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2 Running Export
Time
 00:26:23Time (min.sek)
Distance
 2.95 kmDistance
Gauge
 6.71 km/hSpeed
Gauge
 08:57 min/km Time per km
Intensity
 NormalIntensity
Kcal
 189 kcalCalories
Score
 2437Score
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no comment
Added 416 weeks ago
aleckan like this
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 523 kcal