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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Sunday 17 November 2019 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:50:16Time (min.sek)
Distance
 9.79 kmDistance
Gauge
 11.69 km/hSpeed
Gauge
 05:08 min/km Time per km
Intensity
 NormalIntensity
Kcal
 850 kcalCalories
Score
 4661Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_dqIe%7EnmAHz%40PHlAZz%40GrAmBfAsDnAQzAsCl%40cD%7CB_CvIeChHm%40WyDcBsLzCwGhCeDtAwCb%40%7DBl%40mJN%5D%60%40XjD%7EQjAbDlDbdARt%40EtGv%40jR%60%40pDCzF%5ClMKfBTnDxAfKb%40xGh%40zBlBz%40%7CCdDnAWCb%40p%40hC%7C%40zGrAhEvAnI%7CAvNB%60Bo%40x%40%7DAJ%7DBp%40oERkAd%40c%40zAgArIpA%7ELIhCyAbBeKpByJ%7BEgDkCcAW%7BGaFkCkCkDoBqUoKoCuBoAYaBcA%7DDeDiGuCqDgAyCcEmFqCuAuBLkDu%40wBScBw%40q%40R%7DEi%40wA%7DAiAM%7D%40zAqZj%40oRN%5Bh%40EfBR%7E%40%7BAb%40cBv%40wQl%40uGJyF%7E%40sLv%40qX%5Ei%40zFk%40z%40j%40tADv%40b%40OlEN%60AnCb%40jB%40tBbA%60%40%7CKpA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 1/5. 0-0. Kändes helt ok. Sista km ont ovansida höger fossing.
Added 355 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 14910
Steps
 14910Steps count
Change
 -186Change
Score
 4498Score
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 850 kcal