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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Wednesday 10 March 2021 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:40:49Time (min.sek)
Distance
 7.23 kmDistance
Gauge
 10.63 km/hSpeed
Gauge
 05:39 min/km Time per km
Intensity
 NormalIntensity
Kcal
 630 kcalCalories
Score
 3762Score
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Vind 3/5. 0-0. Kallt, blåsigt och ont i vänster hälsena. Sega ben. Rekordsega tider. Enda positiva är att jag är igång med intervallerna igen. <br /> <br /> 3:28 60s<br /> 3:35 70s<br /> 3:51 90s<br /> <br /> 400m<br /> 1:38 60s<br /> 1:35 60s<...
Added 284 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 5294
Steps
 5294Steps count
Change
 -11007Change
Score
 5294Score
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 630 kcal