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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Sunday 18 April 2021 Control_rewind Date Control_fastforward
55 Weight training
Time
 01:00:00Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 416 kcalCalories
Score
 2382Score
no comment
Added 279 weeks ago
aleckan like this
Show workout detailsNext
2 Running Export
Time
 00:47:12Time (min.sek)
Distance
 8.64 kmDistance
Gauge
 10.98 km/hSpeed
Gauge
 05:28 min/km Time per km
Intensity
 NormalIntensity
Kcal
 750 kcalCalories
Score
 4378Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_dqI_%7DnmABaAG%60AG_%40BdAhCh%40CzDNhBiCjR%7BArFoAdILZx%40PbFfE%7C%40ZRz%40oBfMaAxDElB_AdFRbBvA%7CAJ%5Ey%40jGb%40%5CNSd%40EbBd%40l%40%60A%5Co%40XwAd%40%60%40a%40Sa%40mAIRyCkCe%40%60%40UdACj%40Z%7C%40%7EAfA%7E%40PTAP%5DNeA%3Fc%40_%40o%40uBaBm%40Ko%40jA%3FlAPZdBxAdA%5ERG%5CaAKeBaDeCdCjAJVSG%7BB%7DAYD_%40p%40CrBbDnCh%40%3FNe%40LmASeAoCwBWEc%40j%40QfAPdAdDjCZM%5EaAHmAMe%40gDaCRCb%40VdA%7E%40WIcBmAg%40R%5B%7E%40ChAL%5CrCnCh%40G%5E_AAsB%7BCeCWCa%40%5CWdAD%60A%7CBhCf%40Rl%40SZw%40IyB_DwBRCdBlAoA%7D%40k%40QUJs%40rAFlA%5Ep%40lAbAzAZPKTgAKiB_D_CUCe%40b%40SfADdAfBhBhAh%40XCb%40y%40%40oBO_%40yCwBC_%40vAlAqA_%40UPk%40%7EARdA%7EAzA%60A%60%40n%40sASmBuCyBPCv%40%60%40c%40Aa%40%5Bi%40XYdADhA%60DjCl%40SL_%40DsBeDyChAn%40_Ai%40e%40Xe%40tAJjAfDlCr%40kAFuAK_%40sCeCb%40%5C%7D%40%5Ds%40fAGlAJ%5E%7CCjCd%40MXo%40FyBcDeClBbAp%40dADfAW%60Ae%40%5CgC%7DA%7B%40XSSGeAv%40sFM_%40oAy%40e%40eCbGs%5BQkBuFqEcBi%40zEgWjAkJAiJOQuBQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 0/5. 0-0. Väldigt sen runda. Gick ok mtp typ 10h arbete med att bära Sten och skotta jord. <br /> <br /> 18/4<br /> 800m<br /> <br /> 3:14 60s<br /> 3:11 60s<br /> 3:16 60s<br /> 3:17 60s<br /> <br /> 400m<br /> 1:32 60s<br /> 1:34 60s<br /> ...
Added 279 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 24397
Steps
 24397Steps count
Change
 +14130Change
Score
 24397Score
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1166 kcal