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lassewidda Exercise Log

Man

lars widmark, 44year , Malmö, Sweden

Monday 3 May 2021

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Date

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Running

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Time

00:45:32Time (min.sek)

Distance

8.62 kmDistance

Gauge

11.36 km/hSpeed

Gauge

05:17 min/km Time per km

Intensity

NormalIntensity

Kcal

713 kcalCalories

Score

4211Score

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Vind 1/5. 0-0. Intervaller på Tångvalla. Kände mig förkyld i helgen och vilade igår pga bara 2-3 Tim sömn lördag natt. hade tänkt vila ikväll också men kom iväg som tur var. Nästan 10% snabbare tider än förra gången. 3/5 800m 3:03 60s 3:03 60s 3:0...

Images

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1 1	Added 277 weeks ago

aleckan like this

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Show workout details Next

Next

131

Steps, 16547

Steps

16547Steps count

Change

+6028Change

Score

16547Score

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Sum

Summary

workouts in total: 1

Total Calories Burned: 713 kcal