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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Sunday 16 May 2021 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:48:39Time (min.sek)
Distance
 8.79 kmDistance
Gauge
 10.84 km/hSpeed
Gauge
 05:32 min/km Time per km
Intensity
 NormalIntensity
Kcal
 722 kcalCalories
Score
 4496Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7EcqI%7D%7BnmAxB%60%40LVYlEJhBiCrQq%40rByBlLRr%40dAT%60BnArA%5Ed%40j%40z%40ZTbAgErT%3FlAu%40pGRp%40zAlBChA%7B%40vDD%5ERP%7E%40IdCnBd%40UTy%40AmAi%40cAZPgC%7BAg%40ASTQbADjA%7CCbCV%3F%5Cm%40DcAS%7D%40oCwBWESPYv%40VfBpCrBVF%60%40m%40JuBeDkChB%7C%40wAy%40q%40%40OXQ%60AJjAjCzBl%40FPWTkAK_Ai%40s%40_CaBUB_%40t%40ChB%7ECrCl%40EZ_AKoB_DaCk%40%5EWz%40TbB%7ECbCf%40e%40TcAEiAQU_DcCi%40%5CS%7C%40NdBzCdCj%40QXw%40GoB_DqCzBdB%7BBaBYBo%40rAAhAN%60%40nC%7CBl%40FTSRaA%3FoAa%40s%40%7BB_Bk%40ISLYz%40AjA%5E%7C%40tCrBXCj%40%7BACkA%7BBcC%60%40j%40wA_AUD_%40x%40IdAJf%40d%40d%40fBtAl%40Hb%40y%40AiBwCgCd%40FV%5EeAm%40UEUPY%7E%40%3FfAL%5EdBzA%60Aj%40VOZ%7B%40DoAc%40w%40aCgBv%40ZkAg%40WP%5D%7C%40EjA%60%40%7C%40%7CCtBd%40e%40RwBc%40y%40sCyBT%40h%40b%40m%40Uc%40Xc%40xANlA%7CC%7CBf%40_%40VmAMsAmDoC%60EnC%7BC_CSCKTvDhB_%40k%40_CyAWCe%40VYvAA%60Ce%40SFaBn%40mDEc%40aBuAQaAtBgNrC%7DMEoAwGwFg%40Yi%40AIc%40jDuPdCiQSeBH_FqAg%40kAI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 1/5 0-0. Kändes ok i början sen kändes låren sega. Skönt väder. Intervaller Tångvalla<br /> <br /> <br /> 16/5<br /> 800m<br /> 3:09 60s<br /> 3:11 60s<br /> 3:19 60s<br /> 3:17 60s<br /> <br /> 400m<br /> 1:32 60s<br /> 1:33 60s<br /> 1:...
Added 275 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 15040
Steps
 15040Steps count
Change
 +6568Change
Score
 15040Score
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 722 kcal