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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Tuesday 18 May 2021 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:07:39Time (min.sek)
Distance
 13.32 kmDistance
Gauge
 11.81 km/hSpeed
Gauge
 05:05 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1121 kcalCalories
Score
 6262Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7DcqIc%7CnmAtAN%7E%40mArBwEPSb%40VVQhA_Cz%40qEx%40%5Bz%40oArDgAlMiBLWyCqQrAqEgA%7DHJiHrA_C%7C%40%5Dx%40wAhBuA%60BcFzAhE%7EDfUz%40zAtBhf%40z%40h%5ELVTC%5BjDRhFh%40%60J%60AhFNdN%5BhCFlJjCzOH%7EF%60A%7CHOfCp%40tCUxDwEfJyAnGrAfCtARf%40b%40fB%3FfCbBdBZ%60Bg%40%7CCeEpBs%40tA%60MMfAcBl%40%7D%40G%7BB%60%40cFReAp%40k%40xCUdH%7E%40fLI%7E%40iA%7CC%7BJbCo%40%60Am%40pEcBdYi%40%60BwPmHuMuGoDy%40u%5B%7DLgBa%40%7DCQuGoBgBAgBr%40%7DCeAc%40%3Fs%40wCwAoCgAkAoDzAgG%7C%40iG_%40uCRy%40o%40Y%7B%40wA%7BKpB%7DVlAqEtAyCjHeIjC%7BFnEqYhCcj%40jC%40hB_FjByY%5E%7DLd%40%7DDx%40gZdHu%40%7C%40r%40pAAn%40r%40WlDPdAd%40VpCJLXkA%60Ux%40%7CEsBnNcAhOc%40bCF%7CArErC%7EGq%5BrAwJRaEOcAH%7BD%5Bi%40cB_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 1/5 0-0. Lugn runda i shorts! Helt ok känsla. Lite ont i vänster fotled.
Added 274 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
22 Soccer
Time
 00:30:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 381 kcalCalories
Score
 2280Score
no comment
Added 274 weeks ago
aleckan like this
Show workout detailsNext
131
 Steps, 21159
Steps
 21159Steps count
Change
 +11570Change
Score
 21159Score
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1502 kcal