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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Monday 24 May 2021 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:57:11Time (min.sek)
Distance
 10.53 kmDistance
Gauge
 11.05 km/hSpeed
Gauge
 05:26 min/km Time per km
Intensity
 NormalIntensity
Kcal
 873 kcalCalories
Score
 5307Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7EcqIa%7CnmAvBd%40H%5CUlD%40lCqCzRsCdOF%5E%7C%40DjFzD%7C%40VL%5EBnAcEnR_AbJr%40dBdA%60AeAnG%5Eh%40v%40U%7EBdBh%40Hd%40oBQy%40e%40g%40_DoBa%40%7EC%5Cr%40pCdBf%40G%60%40yAUcAuC%7DBUIe%40%5EOdAN%60AdDlCf%40c%40RiAOkAyBcBg%40%5Dk%40%5CSbAJdA%60DtCj%40WTcAEgAaDqCg%40%3FMRS%60CdDvCVDd%40i%40FqBaDsCUGe%40p%40MhATx%40vCxBVFb%40w%40HeAQ%7D%40eDyBi%40%5CI%60%40DfBjDjCr%40gAA_BiDeCQEa%40b%40E%60Cr%40%7C%40hBjAn%40ML_%40JoAMa%40cDmCUB_%40t%40%3FhBfDjCTC%5Eu%40BkBcDiCUAe%40r%40IbARdAtCrBj%40M%5C%7D%40IsAcDsCe%40DMVQ%60BHp%40l%40x%40nBhAP%3Fd%40%7B%40AoB%7DCgCW%40_%40t%40BjBfDrCTA%5Cw%40EuB_DiCk%40RWfBHb%40hD%7ECTG%5C%7B%40EkB%7DCkCg%40LSt%40E%7E%40Tx%40tCtBXE%5E%7B%40GkBsC%7DBm%40FMZGjB%60DrCl%40CL%5BJkBaD%7BCk%40%3FQ%5EM%60ANbAhDfCf%40i%40LeAScAmC%7DBWGg%40f%40MhATdAvC%7EBV%3F%5Eu%40%3FqBcDkCrA%7E%40_BaAQHc%40zALdAlDjCTIX_AQgBqC_CIYrAhAyAu%40SHg%40dBRfArCxBh%40EN%5BLkAQaAqCyBR%3Fp%40p%40cAq%40%5BBk%40dAFlAbDzCj%40a%40RqAUgAyCcC%60EtCcE%7BCq%40l%40MhEw%40e%40dAqGG%5D%7DAuAOcAhA%7BFAmAxD_R%3FaAW%7B%40sBgBcFcDjDgQxBmPEyHu%40y%40mAM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 3/5. 0-0. Intervaller på tångvalla. Kändes segt först men släppte sen. Lite ont vänster framfot. Körde tusingar för första gången på två år. Hade som mål att ligga under 4-tempo på alla och det gick bra. <br /> <br /> <br /> 24/5...
Added 274 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 7985
Steps
 7985Steps count
Change
 -2462Change
Score
 7985Score
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 873 kcal