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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Sunday 20 June 2021 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:04:19Time (min.sek)
Distance
 12.24 kmDistance
Gauge
 11.42 km/hSpeed
Gauge
 05:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1030 kcalCalories
Score
 5964Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60dqIs%60omA_%40iI%7D%40YiDBsB_%40IaAT_AQmCa%40c%40uAEq%40%7D%40oDh%40oDFcEaAeB%40u%40c%40mB%5BeGg%40%7BC_BmQ%7DCQHy%40xYa%40tBuHi%40uDy%40w%40CkAt%40y%40KmAVu%40_Ae%40FaCv%40_%40%60%40h%40%7EKwNmDy%40FUg%40_A%5Dig%40sM%5Dh%40uBjWy%40WQJoM%7BGcR_IsGiDq%40w%40QA_A%7CIn%40xG%60A%60ErApBfBfBpMpIdHjGlDlBnP%7ELnEjBpCn%40nInE%7C%40Rr%40oBjEsA%60FkJx%40_%40hQzNnBvBZz%40IhA%5CjBBvBmAnGfAxB%5DfB%7DCvGoC%60D_FvIuFdGeAlCJZvF%7EDfN%60HjFlBhC%60BtFnBrF%40hE%7C%40%7CAuFpAqCnJ%7BK%7CAyDdAkFhAaNh%40wA%60%40eFlB_d%40%60%40%5BbBT%60%40ItAkEpBmZzB_n%40f%40W%7EALzCYlAl%40lA%3Fn%40x%40QfE%5Et%40jGd%40bB%7C%40L%7EI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 0/5. 0-0. Sprang ut till knösen för första gången på länge. Väldigt skönt ute. Hade velat köra längre om inte det varit så sent.
Added 270 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 24690
Steps
 24690Steps count
Change
 +14828Change
Score
 24690Score
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 1030 kcal