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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Tuesday 8 March 2022 Control_rewind Date Control_fastforward
120 Other
Time
 00:00:45Time (min.sek)
Distance
 0.05 kmDistance
Gauge
 4.00 km/hSpeed
Gauge
 15:00 min/km Time per km
Intensity
 NormalIntensity
Kcal
 2 kcalCalories
Score
 19Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_twGq%7Bgi%40_%40MC%40BF%5EF%40%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 232 weeks ago
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120 Other
Time
 00:32:35Time (min.sek)
Distance
 5.69 kmDistance
Gauge
 10.48 km/hSpeed
Gauge
 05:44 min/km Time per km
Intensity
 NormalIntensity
Kcal
 175 kcalCalories
Score
 1366Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbzwG_qmi%40OBg%40m%40JABHK%3FFIQyB_g%40kwAwChAgHlEcA%7E%40iAjBiA%7C%40uEtAcCRw%40n%40m%40bAy%40pHBr%40j%40fAt%40hEBtCg%40vAAh%40h%40hBFlBr%40nGBhENlAXf%40%7E%40%5EV%5CbFhKVhGOv%40o%40bAdBrBhF%60Fx%40dBx%40nC%5Cd%40v%40%60%40%5CIRd%40lKtq%40LbAGHCGw%40%7DCs%40aFYs%40eAkGcAeIi%40mCOoB_C%7DJA_A%5CGVX%60H%7Ec%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 232 weeks ago
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120 Other
Time
 05:31:36Time (min.sek)
Distance
 26.98 kmDistance
Gauge
 4.88 km/hSpeed
Gauge
 12:17 min/km Time per km
Intensity
 NormalIntensity
Kcal
 1843 kcalCalories
Score
 13999Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:id%7BwG%7Dcki%40%7C%40fFoCAcP%7DGsQmAaIqB_AZ%7DD%7BAsG_KyBdA_AmAkAK%7BGhDcI%5CyN%7BJmSyF_JiNuBoAwC%3F%40iBrmAo%7D%40w%40Qj%40m%40%40oC_BiGa%40cIsG%7BLwEcCqA%7BBy%40D%7BAaCEy%40d%40NcBo%40mA%7DBa%40l%40eCw%40iBPrAz%40gC%5EsB%7DBu%40hBaBRcDzFoAjFAfA%60DpDQlBaBlAcBYeBf%40i%40zBcDm%40uAxEqDxAqBhEgBb%40iAvJzApO%3FzHvClM%5ChI%60AtBeBvAZaAvkA%7B%7C%40nAGxCmKr%40mHjIsOhSjBvFtEvHpZtJzT%60NtLrBNtBw%40rGzCtAjBvELkAJRt%40f%40iAu%40ELzAbAcAg%40Ym%40%60%40eAm%40eARl%40a%40e%40aBqg%40cwAcEdAoLvKcKlCkB%7CCk%40pGnBzHg%40%60GjBzMJ%60HtIjN%3FzLvIhJzAxErBx%40zKzt%40dBWjAb%40pMpM%7CBT%7CD_EzAZfAe%40pFfDbD%60ACe%40xC%60CrB_ES%7DAzBgBQuDnBiDSyFcAkAZcCt%40i%40jAjAn%40O%7EAkEg%40mCj%40%60%40%60BaCvB%3Fb%40cAa%40kAbBH%60A%7D%40fBVd%40s%40fI%7EEo%40v%40_XqVgf%40u_%40%5CgAsg%40axANk%40bOkA%7CDpCzCpGjJHdCfA%7EC%40t%40%60A%5EvD%7EBtBrBrFi%40k%40wDrDXfJ%60AnAy%40%7C%40FpGl%40hA%60IfEnE%60EbCp%40Rx%40jC%3FxAfAnJ%60Pv%40oE%60CjAnAhCTjGjDrOS%7ECfA%7EIqBpGk%40q%40%5Eh%40VaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 232 weeks ago
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131
 Steps, 6901
Steps
 6901Steps count
Change
 -3998Change
Score
 6901Score
no comment
Sum
 Summary
workouts in total: 3
Total Calories Burned: 2020 kcal