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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Thursday 10 March 2022 Control_rewind Date Control_fastforward
120 Other
Time
 00:24:43Time (min.sek)
Distance
 4.58 kmDistance
Gauge
 11.12 km/hSpeed
Gauge
 05:24 min/km Time per km
Intensity
 NormalIntensity
Kcal
 136 kcalCalories
Score
 1032Score
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This workout has been imported.
Added 232 weeks ago
aleckan like this
Show workout detailsNext
120 Other
Time
 04:55:00Time (min.sek)
Distance
 12.39 kmDistance
Gauge
 2.52 km/hSpeed
Gauge
 23:49 min/km Time per km
Intensity
 NormalIntensity
Kcal
 2011 kcalCalories
Score
 12463Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BkjwGalvh%40o%40J%7BAs%40u%40p%40yCmAeChAqE_FiGeBDwDoCSmAo%40KT%7DAoFw%40m%40iB%60ASzBy%40RE%7CAe%40%5Eo%40JyCwAa%40%5E%7D%40y%40Dt%40s%40zAcAe%40RrBw%40dAVYcJsD%7B%40p%40InAg%40Ny%40pBs%40ASd%40_GvC_CIwBv%40wCRqDq%40%7C%40DEg%40jAc%40uBq%40jBgAeC%7BDl%40u%40sBgBDiA%7BBgAmA_Br%40yAoAwBaEqCqAeCIy%40fAcAqDgEbAy%40cBmAm%40LTl%40sBIp%40jByBUgDuAcAgByBaHHgEg%40eEgAuCLkDeB_DHuBuCsGa%40HSeBqAkAj%40c%40kAgC%3F_Cj%40%5BtBRkCmCkEGiAqBWkDt%40oBjAXAcDmDuEe%40%7BA%60%40wAIyAlAqAj%40Hf%40cAnBcMSyIu%40oIc%40cA%7CBiA%40mAp%40%7B%40%5D_%40%60%40iAe%40oBBoCr%40kD%7D%40uDt%40wAeAuBBeAvD%7D%40%7CCwA%60BsB%60AJp%40_A%7C%40OhA%7BFeAcGJ%7DAv%40kBJgChAo%40%7EB%7BEib%40uBm%40%60%40GyEpBsBz%40%5Co%40mB%7C%40kCbAQCz%40ws%40%7CnAe%40CN%7BA%60%40%5Dp%40FjAwANiEr%40eA%60BtAlAuAnACz%40p%40v%40eGzAoBlDgIxDmF%7CBcGfDaD%60BaLGeDxB%7BE&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 232 weeks ago
aleckan like this
Show workout detailsNext
131
 Steps, 9564
Steps
 9564Steps count
Change
 -726Change
Score
 9564Score
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 2147 kcal