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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Thursday 1 December 2022 Control_rewind Date Control_fastforward
1 Weight training Export
Time
 01:28:02Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 481 kcalCalories
Score
 3495Score
no comment
Added 193 weeks ago
Runkeeper_grey_20px Show workout detailsNext
2 Running Export
Time
 01:00:50Time (min.sek)
Distance
 12.26 kmDistance
Gauge
 12.09 km/hSpeed
Gauge
 04:58 min/km Time per km
Intensity
 NormalIntensity
Kcal
 900 kcalCalories
Score
 5622Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxcqIe%7EnmAdBoFb%40Wv%40XhAqClAmFl%40%3Fn%40y%40zGcB%60GkAtBIEeAcBgHk%40eEJwBlAsC_BiIVkCAiBXoBt%40oA%60Bc%40jD%7DDj%40%7DDVKP%60%40dGd%5BbA%60BhDt%7E%40BtF%5CADN_%40%7CCCtH%7CA%60Mf%40fAF%7C%40EnDVdEUpALpAW%7E%40DtIpC%60PBnFbAfHSzBz%40dDOtDsBpDaAlCx%40rMb%40h%40%7CABnBjBtBV%7EAy%40nCgE%7E%40a%40r%40CdB%7CK%40lAQv%40mAX_NpA_A%7CA_%40vJdAbLEv%40w%40dCg%40f%40sJvBk%40l%40s%40zEaBbYq%40jB%7BPoHwLeGyFcBk%5BkLoDQyI%7BBgBD%7BAd%40_EgAm%40kC_B_DgAiA%7DCzAsGbAgCCwAYo%40c%40%7DECAuDkAuJnHi%7C%40Py%40pEpCr%40Nv%40kEVIpA%7E%40b%40Bf%40_BpAiKd%40gNx%40mIn%40sP%7CCJ%7EAqF%5CsJfAsLRsIp%40sIv%40iYNUfEElAQt%40Hn%40%60%40%60A%40l%40%60%40%60ASrCd%40lBA%60A%5CCxT&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 193 weeks ago
AnnyPehrsson, Twiik and aleckan like this
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131
 Steps, 21075
Steps
 21075Steps count
Change
 +12320Change
Score
 21075Score
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1381 kcal