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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Wednesday 8 February 2023 Control_rewind Date Control_fastforward
120 Other Export
Time
 02:23:56Time (min.sek)
Distance
 24.96 kmDistance
Gauge
 10.40 km/hSpeed
Gauge
 05:46 min/km Time per km
Intensity
 NormalIntensity
Kcal
 696 kcalCalories
Score
 6065Score
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no comment
Added 183 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
49 Power Walk
Time
 01:00:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 488 kcalCalories
Score
 3040Score

Workout instructions

Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat.

My comment

no comment
Added 182 weeks ago
Anders_Gran like this
Show workout detailsNext
131
 Steps, 7151
Steps
 7151Steps count
Change
 +2996Change
Score
 7151Score
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1184 kcal