lassewidda 
Exercise Log
lars widmark, 44year , Malmö, Sweden| Monday 20 March 2023 |
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00:48:45Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
293 kcalCalories |  |
1923Score |
| no comment | ||
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00:50:57Time (min.sek) |  |
4.12 kmDistance |  |
4.85 km/hSpeed | |
12:22 min/km Time per km | |
NormalIntensity | |
309 kcalCalories | |
1923Score |
| no comment | ||
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01:00:00Time (min.sek) | |
NormalIntensity | |
488 kcalCalories | |
3040Score |
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Workout instructions Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat. My comment no comment |
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Steps, 11296 |
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11296Steps count |  |
+6512Change | |
11296Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 1090 kcal
