lassewidda 
Exercise Log
lars widmark, 44year , Malmö, Sweden| Tuesday 21 March 2023 |
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01:00:00Time (min.sek) |  |
NormalIntensity |  |
488 kcalCalories |  |
3040Score |
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Workout instructions Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat. My comment no comment |
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Show workout details |
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00:58:42Time (min.sek) |  |
5.97 kmDistance |  |
6.10 km/hSpeed | |
09:50 min/km Time per km | |
NormalIntensity | |
392 kcalCalories | |
2221Score |
| no comment | ||
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Show workout details |
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Steps, 12936 |
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12936Steps count |  |
+1640Change | |
12936Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 880 kcal
