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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Thursday 23 March 2023 Control_rewind Date Control_fastforward
49 Power Walk
Time
 01:00:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 488 kcalCalories
Score
 3040Score

Workout instructions

Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat.

My comment

no comment
Added 177 weeks ago
Show workout detailsNext
2 Running Export
Time
 00:57:21Time (min.sek)
Distance
 7.80 kmDistance
Gauge
 8.16 km/hSpeed
Gauge
 07:21 min/km Time per km
Intensity
 NormalIntensity
Kcal
 745 kcalCalories
Score
 5316Score
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no comment
Added 177 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 11790
Steps
 11790Steps count
Change
 -492Change
Score
 11790Score
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 1233 kcal