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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Wednesday 22 March 2023 Control_rewind Date Control_fastforward
49 Power Walk
Time
 01:00:00Time (min.sek)
Intensity
 NormalIntensity
Kcal
 488 kcalCalories
Score
 3040Score

Workout instructions

Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat.

My comment

no comment
Added 177 weeks ago
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49 Walking Export
Time
 01:22:33Time (min.sek)
Distance
 6.51 kmDistance
Gauge
 4.73 km/hSpeed
Gauge
 12:41 min/km Time per km
Intensity
 NormalIntensity
Kcal
 418 kcalCalories
Score
 3131Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_dqI_unmA%7D%40zFvCp%40Vf%40m%40jF%7DFxYqCtPa%40fEoAfGTh%40lB%60A%7EDlDN%60%40sBlM_F%60UUTo%40UaPoJyA%3F_%40%5BiGWkDeAcDrLgAhB_IvIqClHzCm_%40%60BmN%7CFrC%7CA%7B%40Qa%40Vh%40lAv%40b%40i%40%5CcBf%40GhH%7EDtB%60BhDcM%60Am%40nA%7BBdBVlHws%40LKjAPJMzCaPn%40mBn%40qHVqJHo%40PJZk%40s%40%5EGV%5CODi%40LB%5B%3FCh%40Rm%40%5Dn%40k%40Xj%40OFVBi%40d%40YET%5COCYw%40ODWNDKf%40R%5DUTFOFLWzA%5EsDVb%40%5B%60B%3F_%40%5BXb%40cAk%40pC%5CmA%40sA%60%40%7BB%7B%40%7ECJURZM%3F%3F%5Ca%40FR%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 177 weeks ago
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1 Weight training Export
Time
 00:43:57Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 246 kcalCalories
Score
 1730Score
no comment
Added 177 weeks ago
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131
 Steps, 12282
Steps
 12282Steps count
Change
 -654Change
Score
 12282Score
no comment
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1152 kcal