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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Thursday 21 September 2023 Control_rewind Date Control_fastforward
49 Walking Export
Time
 00:29:59Time (min.sek)
Distance
 3.15 kmDistance
Gauge
 6.30 km/hSpeed
Gauge
 09:31 min/km Time per km
Intensity
 NormalIntensity
Kcal
 224 kcalCalories
Score
 1125Score
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no comment
Added 150 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
2 Running Export
Time
 00:55:24Time (min.sek)
Distance
 6.01 kmDistance
Gauge
 6.51 km/hSpeed
Gauge
 09:13 min/km Time per km
Intensity
 NormalIntensity
Kcal
 663 kcalCalories
Score
 5133Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_j%7DqIawwnAq%40QMV%7D%40v%5B%60JhBnA%7DHBm%40YuAa%40Y_A%60Bm%40H%5DMUg%40k%40rANbAt%40p%40hCyCEcA%60%40_GUy%40UOMRGjA%5EzBRJTwCt%40_%40b%40Bh%40wAz%40%7C%40Hy%40%5E%3Fp%40bAOp%40_%40BkAkBcAvAw%40ASNg%40%7EDsA_HlAvGu%40hCsADHvB%60BuAPc%40OyAi%40pAkANFtADZVCxAsANi%40SoAm%40vAmANXlBvB_CMwAs%40vA%7D%40%40KLJbBNHbBgBCkBWNJUJ%40Af%40FM%60%40%7BFGc%40g%40a%40Un%40d%40xCPFFQBqCSi%40a%40KOz%40n%40fDRy%40%3F%7DBg%40e%40Yr%40l%40dDXg%40D%7BBYm%40%5DQSx%40r%40fD%5CyAAw%40Kc%40m%40i%40Wz%40r%40%60DTw%40%3FuBo%40u%40Wn%40h%40%60ET%7DCVa%40bA%3Fx%40yA%7C%40x%40Fb%40F%7D%40b%40B%5Cf%40Cd%40OVY%3Fa%40s%40Hy%40%60%40CPHT%7E%40g%40b%40g%40o%40%3FeAVKj%40z%40Et%40YNm%40q%40HcAZ%40PHRx%40MXWH%5BWG_%40D%7B%40f%40F%60%40dASh%40%5BBg%40m%40NcAp%40%40T%60ASj%40S%40a%40g%40%3FuAv%40TR%7C%40c%40h%40e%40g%40FcANCA%60%40LAc%40WNk%40%60A%60Be%40r%40YUJ%7D%40IsC%60%40t%40_%40a%40O%7B%40z%40%7CBM%5CTdAWd%40Qk%40ORSEyAkCyBYiAJo%40K%7D%40q%40kAsB&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 150 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Steps, 14026
Steps
 14026Steps count
Change
 +8969Change
Score
 14026Score
no comment
Sum
 Summary
workouts in total: 2
Total Calories Burned: 887 kcal