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Nhu7yqhy1hws400oo8ok

lassewidda Link Exercise Log

Manlars widmark, 44year , Malmö, Sweden
Thursday 2 November 2023 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:24:10Time (min.sek)
Distance
 4.36 kmDistance
Gauge
 10.82 km/hSpeed
Gauge
 05:33 min/km Time per km
Intensity
 NormalIntensity
Kcal
 317 kcalCalories
Score
 2239Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvcqIs_omA%7E%40%7DD%3FSQSuAm%40oFa%40QHLrBA%60%40IDWi%40KmBMi%40aAYgAIiAfU%40x%40Pt%40h%40xA%7DCxV%7B%40%7EMjPnM%7EOfO%7EBwMdEoS%7CGyPpAgC%5CGrHcHDeIl%40qIIuCaFkEg%40s%40gCeIWUsE%60AyDh%40gBH_Cd%40%7B%40fA_AXUrB_BxDi%40j%40a%40K_%40NaB%60Fw%40nAi%40FeBY&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 143 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
82
 Weight, 76.8 kg
Gauge
 76.8 kgWeight
Change
 0.0 kgChange
Bmi
 21.73BMI
no comment
Runkeeper_grey_20px
131
 Steps, 8966
Steps
 8966Steps count
Change
 -6793Change
Score
 8966Score
no comment
Sum
 Summary
workouts in total: 1
Total Calories Burned: 317 kcal