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MikeD Exercise Log

Man

Mikael D, 49year , Nässjö, Sweden

Wednesday 10 August 2022

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Date

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Running

Time

00:28:45Time (min.sek)

Distance

4.57 kmDistance

Gauge

9.54 km/hSpeed

Gauge

06:17 min/km Time per km

Intensity

NormalIntensity

Kcal

348 kcalCalories

Score

2643Score

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Det här träningspasset har importerats.

0 0	Added 210 weeks ago

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Cycling

Time

01:17:35Time (min.sek)

Distance

24.00 kmDistance

Gauge

18.56 km/hSpeed

Gauge

03:14 min/km Time per km

Intensity

NormalIntensity

Kcal

551 kcalCalories

Score

5227Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7D%7B%7EIklpxAw%40yF_EeH%3FmAvUap%40hd%40sk%40jBwFaReu%40yCrAyAmDyCfCoBoEkMtOaGoTmDjBq%40k%40cBAyC_Fdo%40pFvOaRhEmBhDlB%7EBH%7ED%7EG%5BlBPpAt%40RhHsFfQsHFnYeAzGc%40zPm%40zA%7BCtBoGlA%7DE%7ECiD%7DIoH%60J%7BB%5EfCe%40hHwIxCnI%60BCx%40bCfDhBlGkAtFwGzFjPfMhT%7CVhh%40%7CCf%40bGyDtG%7CChAvHcCzFeCzAq%40%7CGhAxHcDzB%60%40pJrDbSbJhEzClFlA%7CFC%60FmBnEcDbAgA%7EB%60AjGMtC_Bj%40iC%7CC%7BFd%40gCxD_Cz%40_DhGyFViHkEuB%5EuAnVc%40n%40qMdGsA%7DAoAsFmGwJcLmFmEQkAuB%7BFtHaEM_%40nDgFlFu%40xE_E%7EGeC%60J%7DCtCsK%7EE_AqAG%7DGs%40wDqJi_%40kDmJ%7CEb%40fF%7DB%60Hy%40jCkCnI%7D%40pE%7EJzAhAtAG%7CDvDzEr%40jAy%40jCiHqBqWuBcLsB_FaJ_C_O%7BImDYuJ%7DGcCa%40oBf%40%7DBwCeOqDyErDoA%7EBeBjMIzKkB%7EG%7B%40l%40%7DAAcGuEs%40%60%40GrAdDrEl%40%7ED%7BCnWgCfGuAv%40wAaFiB_PoDqIoC%7BBnG%7BG%60%40wBaKqQdAwPcDeRfAm%40%5EpAXc%40tK%60BDw%40m%40iOaFeNm%40kLiIoCSmb%40dAoPlAc%40rDF%60PsC%7EAxEzD%7CEhFLtHcA%60j%40_u%40r%40_G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 210 weeks ago

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Sum

Summary

workouts in total: 2

Total Calories Burned: 899 kcal