moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Thursday 26 October 2017 |
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00:52:24Time (min.sek) |  |
1.50 kmDistance |  |
1.72 km/hSpeed | |
34:56 min/km Time per km |  |
NormalIntensity |  |
384 kcalCalories |  |
2647Score |
| Vecka 2. 300m - Insim varannan crawl och bröst. 8x25m - 15m Polosim/10m lugn crawl. 5x100m - crawlarmtag med paddlar och dolme. 5x50m - Crawl 200m - Crawlbenspark med fenor och platta 50m - Nersim bröst | ||
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Show workout details |
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00:58:52Time (min.sek) |  |
15517.5 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
548 kcalCalories | |
1401Score |
Trained muscle groups
Back, Chest, Legs, Other| Starting strength: 3x5 Marklyft, 3x5 Bänkpress. WOD - 17.25 800m Löpband 6 varv av "The chief" 400m Löpband 4 varv av "The chief" 200m Löpband 2 varv av "The chief" "The chief" - 3 Power Cleans, 6 Pushups, 9 Benböj | ||
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Summary |
workouts in total: 2
Total Calories Burned: 932 kcal
