moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 25 October 2017 |
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01:12:22Time (min.sek) |  |
9672.5 kgTotal Weight |  |
6exercises |  |
NormalIntensity |  |
133 kcalCalories |  |
1729Score |
Trained muscle groups
Abs, Back, Legs, Other, Shoulders| Starting strength: Knäböj 3x5, Militärpress 3x5, Pullups 3xMax. AMRAP 15 min - 5 varv 15 TTB 12 Bakåt utfall med hantlar 15kg 9 Hantel c&j 15kg | ||
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00:25:10Time (min.sek) | |
NormalIntensity | |
134 kcalCalories | |
1484Score |
| jag och 35 mot 135 och 197. Vinst 2-0 | ||
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00:57:28Time (min.sek) | |
NormalIntensity | |
613 kcalCalories | |
4354Score |
| Jag, 153, Norberg - Mihnoss, 35, 197- Förlust i matchen, men vinst i cupen. | ||
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Summary |
workouts in total: 3
Total Calories Burned: 880 kcal
