moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Monday 22 July 2019 |
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01:00:02Time (min.sek) |  |
8980.0 kgTotal Weight |  |
8exercises |  |
NormalIntensity |  |
351 kcalCalories |  |
2383Score |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| Med Marie på Sats Värmdö. Militärpress 10/20kg + 10x3 - 30kg Skivstångsrodd 10/30kg + 10x3 - 45kg Bänkpress 10/20kg + 10/30kg + 10x3 - 45kg Rygglyft + Djupa situps i bänk 10x3 - 8kg/kv Hantelcurl + Frenchpress 10x3 - 10kg/16kg | ||
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00:10:00Time (min.sek) |  |
2.00 kmDistance | |
105 kcalCalories | |
718Score |
Performed activities
Assaultbike| 18min uppvärmning 10x15s - 60s vila på Assaultbike 10 min öva på att stå på händer. | ||
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Summary |
workouts in total: 2
Total Calories Burned: 456 kcal
