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moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Tuesday 23 July 2019 Control_rewind Date Control_fastforward
95 Utomhus Export
Time
00:43:28Time (min.sek)
Weight
855.0 kgTotal Weight
List
7exercises
Intensity
NormalIntensity
Kcal
253 kcalCalories
Score
1718Score

Trained muscle groups

Abs, Back, Legs, Other, Shoulders
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BfeiJe%7BomBSBDa%40AgA_AqCIEw%40LmAl%40eAhDIbC%5CtAx%40jA%60BS%60Am%40ReATeC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Utomhusträning vid Kampementsbadet. 3 varv av 500m löpning (Runt badet) 10 Knäböj 10 Latsdrag 10 Militärpress 5 Pullups 10 Marklyft 10 Situps 10 Boxjumps Avslutade med ett xtra varv.
Added 373 weeks ago
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Sum
Summary
workouts in total: 1
Total Calories Burned: 253 kcal