moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 6 September 2019 |
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00:29:28Time (min.sek) |  |
5.38 kmDistance |  |
10.95 km/hSpeed | |
05:29 min/km Time per km |  |
NormalIntensity |  |
252 kcalCalories |  |
2720Score |
| Morgonlöpning från Gullmars till jobbet. | ||
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Show workout details |
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01:31:35Time (min.sek) |  |
18722.5 kgTotal Weight |  |
13exercises | |
NormalIntensity | |
514 kcalCalories | |
2187Score |
Trained muscle groups
Abs, Back, Legs, Other| Revive male 6/9 2 min Rodd 1 min vrist uppvärmning 2 varv 5 Jefferson curl 12.5kg 15 Scapula pushups 2 varv 10 Quadrupled t-spine opener 2 kg 2 Wall walks 2 Rotational table top hold Emom stege från 60% till 95% 1 Clean 47,5-52,5-57,5... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 766 kcal
