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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Thursday 24 October 2019 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:48:58Time (min.sek)
Distance
 21.81 kmDistance
Gauge
 26.72 km/hSpeed
Gauge
 02:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 920 kcalCalories
Score
 3283Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:shdhJirvmB_Au%40k%40tB%7BEo%40wAnDQvDy%40Z_%40%5B%5BiDg%40%7D%40eDy%40uDX%7BDcCs%40gA%7DAGwOqQqE%7DBuFjAiB%60By%40_B_LbBcEnCwCdEeCbBgG%60%40wAr%40oKpKmGvEkGk%40iE%7DF%7DBgBeB%7B%40uCKi%40XgBbE%7BBzBqHwDmGOsFbBmGlEa%40jAaAPaDy%40mCwCsF_P%5DkCuBmEsB%7BBmEiCoCAqCh%40eCjB%7BXr%5DsBJc%40zCiH%7EIgMfFiCrC%7BHxUqDdHO%7CA%7BCbF%7DFrV_Db%40wBbGWnDaCnCCrBr%40pEOv%40kLpFoAMm%40aCsAiAuJzF%7DEbBeDR%7DLy%40mGvAkCwAYdCyBi%40qBpAaFnT%7B%40vLo%40lY%7BHlQwFrGWbFuA%7CCqB%60K%7BAvCNfDaFfEu%40rGw%40%60AaGvBeCSuAgCiC%7DBcAiJqJeC%7DGQgCzCsBQyFVu%40%60Bk%40zHoCnB_BF_Ac%40yEcHqEJcJrCm%40wC%7BBr%40c%40i%40ub%40jSwGpAsHrCoPlCm%5CfJw%5D%7CMu%40mA%7D%40A_DnAc%40dBm_%40tPaCdCsHtBs%40eBaB%40eAzGoRdIoGnFm%5C%7CQkNxG%7B%40PKgA_HzEsJfEQj%40yBNyBvAuGhBcAbAmHxBsFbDmDd%40mAvA_AqBmC%7BAq%40aCsDmCByDk%40gBiDoDwIgCqAM%7BC%7E%40_MnNkGo%40sA%7DG%7BFmJ%7DA%60BsAGkBgEuDaDkDcCsASwCcC%5D_AuFyCoUkRVaI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
Added 359 weeks ago
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1 Pass 4 Export
Time
 00:56:11Time (min.sek)
Weight
 5445.0 kgTotal Weight
List
 7exercises
Intensity
 NormalIntensity
Kcal
 316 kcalCalories
Score
 2228Score

Trained muscle groups

Abs, Shoulders
Axlar och mage Militärpress 15x3 - 20kg (+2.5) Hängande knälyft 15x3 - (Benlyft) Framåtlyft med hantlar 15x3 - 6kg (+1) Situps på ab-mat 15x3 - utan vikt (+2.5) Framåtlutade hantellyft åt sidan 15x3 - 5kg (+1) Russian twist 15x3 - 5kg (+1) Dra...
Added 359 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1236 kcal