moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Wednesday 1 January 2020 |
   |
 |
00:56:59Time (min.sek) |  |
1.34 kmDistance |  |
1.41 km/hSpeed | |
42:31 min/km Time per km |  |
NormalIntensity |  |
629 kcalCalories |  |
4301Score |
| 3-3 på ÖM. | ||
|
 |
Show workout details |
|
00:19:01Time (min.sek) |  |
10500.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
110 kcalCalories | |
455Score |
Trained muscle groups
Abs, Back, Chest, Legs| Efter innebandy. På tid: 15 min 50 reps Pull-ups 50 reps Pushups 50 reps Situps 50 reps Benböj | ||
|
|
Show workout details |
 |
Weight, 70.1 kg |
|
70.1 kgWeight |  |
2.1 kgChange |  |
25.44BMI |
10.30
 |
Summary |
workouts in total: 2
Total Calories Burned: 739 kcal
